Channel: FitLifeTV

Category: Howto & Style

Tags: night time routinesleep troublesrelaxation techniquesyogasleep problemsfalling asleepsuperfoodsdrew canoleinsomniacant sleephealthy sleepfall asleep fastsleep disordersleep deprivation#fitlifetvinsomniac eventsgood sleeptea recipenight time teafall asleep

Description: How to fall asleep fast? Do you spend hours and hours tossing and turning in your bed but still cannot fall asleep? A few months ago, I was there. I kept waking up throughout the night and wasn't able to fall back asleep. Thankfully, I found out about this AMAZING tea that will put you to sleep in less than 30 minutes! In this video, I give you all the ingredients you need and how to make it! Here's an overview: 1 Chamomile Tea Bag 1/2 tsp of Bamboo extract 1 tsp of D-Ribose 1 tsp of Curcumin 1/2 tsp of Quercetin 1tbsp of Glycine 1tbsp of Raw Honey Let me know in the comments how fast you fell asleep after you tried it! Happy sleeping! We're in this together! Drew Canole youtu.be/E_VwTFxgoGI